CrossFit Illuminati – CrossFit
Warm-up
500 m Row
3 Rounds
15 KB Swings
15 Situps
15 KB Goblet Squats
5 Burpees
Weightlifting
Front Squat
Front Squat
1×3 @ 63%;
1×3 @ 72 %;
max effort @ 81%
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
20 Wallballs
15 Medball Situps
10 Pushups
100 M Medball Run
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