CrossFit Illuminati – CrossFit
Warm-up
snatch warm up (No Measure)
30 BIG pulls on the rower
3 rds
15 air squats
10 hang muscle snatch
7 snatch grip back rack push press
Weightlifting
Metcon (Weight)
10 minute EMOM
3 hang squat snatch
(AHAP)
post successful rounds in comments
Metcon
Metcon (AMRAP – Reps)
On a 15-minute clock, for max reps each round:
From 0:00-3:00, run 400 meters then do push ups
Rest 1 minute
From 4:00-7:00, run 400 meters then do clean and jerks
Rest 1 minute
From 8:00-11:00, run 400 meters then do push ups
Rest 1 minute
From 12:00-15:00, run 400 meters then do clean and jerks
(155/105)
You must be logged in to post a comment.