CrossFit Illuminati – CrossFit
Warm-up
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Metcon
Metcon (AMRAP – Reps)
25 minute AMRAP
75 med ball sit ups (20/14)
60 ground to overhead (95/65)
50 burpees
40 ground to overhead (115/85)
25 med ball situps
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