CrossFit Illuminati – CrossFit
Warm-up
Deadlift warm up (No Measure)
200 m run
3 rds
10 money makers
10 hollow rocks
5 empty barbell good mornings
5 push ups
Weightlifting
Deadlift (25 minutes to find 1 RM)
Metcon
Metcon (Time)
100 kb snatches for time (53/35)
RX+ is unbroken. May switch hands at any time but the KB can not touch the ground.
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