CrossFit Illuminati – CrossFit
Warm-up
front squat warmup (No Measure)
200 m run
3rds
15 air squats
10 med ball situps
10 supermans
5 empty barbell push press
Weightlifting
Floor Press (4×5 from rack)
Metcon
Metcon (AMRAP – Reps)
5 rounds for reps of:
1 minute of box jumps (24/20)
1 minute of wall-ball shots (20/14)
1 minute of rowing (calories)
Rest 1 minute
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