CrossFit Illuminati – CrossFit
Warm-up
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Metcon (No Measure)
simon says (with cones)
Metcon
Metcon (Time)
4RFT (20 min cap)
30 push ups
20 front squats (115/85)
20 push press
30 sit ups
After Party
Metcon (No Measure)
2 rounds at your own pace
20 T2B
30 second l-sit hold
25 hanging knee raises
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