CrossFit Illuminati – CrossFit
ROM WOD
Metcon (No Measure)
https://app.romwod.com/workout/be-amazing-today
Warm-up
Jumping squats, mountain climbers, G2OH (No Measure)
400 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Weightlifting
Metcon (No Measure)
clean
1 set of 3@ 63%
1 set of 3 @ 72%
1 set of max effort @81%
Metcon
Metcon (AMRAP – Reps)
10 minute EMOM
100 m sprint
AMRAP KB swings
score is # of KB swings
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