CrossFit Illuminati – CrossFit
Warm-up
Old school (No Measure)
Run 200 m
High knees/ butt kickers
Punters kick/ bear crawl
Carioca / Carioca
30 double unders
5 scorpions
10 burpees
15 sit ups
20 air squats
30 second couch stretch
30 second deep lunge
Metcon
50 Strict Pull Ups For Time (Time)
50 Strict Pull Ups for Time
Metcon
Metcon (Time)
21-15-9
Dumbbell snatches left 50/35
dumbell snatches right
Ring dips
After Party
Metcon (No Measure)
Accumulate 3 minutes of flutter kicks
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