CrossFit Illuminati – CrossFit
Warm-up
Jumping squats, mountain climbers, G2OH (No Measure)
400 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Metcon
The 300 (Time)
25 Pull-Ups
50 Deadlifts (135/95 lb)
50 Push-Ups
50 Box Jumps (24/20 in)
50 Floor Wipers (135/95 lb)
50 Kettlebell Clean-and-Press (53/35) (alternating)
25 Pull-Ups
After Party
1-Mile Run (Time)
Max Effort 1-Mile Run
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