CrossFit Illuminati – CrossFit
ROM WOD
Warm-up
Deadlift warm up (No Measure)
200 m run
3 rds
10 money makers
10 hollow rocks
5 empty barbell good mornings
5 push ups
Weightlifting
Metcon (No Measure)
Deadlift
1 set of 3 @ 63%
1 set of 3 @ 72%
1 set of max effort @ 81%
Metcon
Metcon (AMRAP – Reps)
9 minute EMOM
100 m run
AMRAP KB swings(53/35)
After Party
Metcon (No Measure)
Accumulate 2 minutes of L-sit hold
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