CrossFit Illuminati – CrossFit
Warm-up
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Skill
Max Height Box Jump (Distance)
Max Height Box Jump
Metcon
Metcon (Time)
3 RFT
50 situps
15 HSPU
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