CrossFit Illuminati – CrossFit
Warm-up
ROM WOD
Metcon (No Measure)
https://app.romwod.com/workout/bigger-than-any-obstacle
Jumping squats, mountain climbers, G2OH (No Measure)
400 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Metcon
Metcon (Time)
Double Helen
3 RFT
Run 800 meters
42 kettlebell swings (53/35)
24 pull-ups
Scaled
3 RFT
Run 600 meters
24 kettlebell swings
15 ring rows
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