CrossFit Illuminati – CrossFit
Warm-up
warm up press and squat (No Measure)
500 m row
3 rounds
10 plate G2OH
10 push press
10 front squats
Conditioning
Metcon (AMRAP – Reps)
2 times max effort KB swings (53/35)
post combined score
Metcon
Metcon (Time)
21 thrusters (115/75)
200 m run
18 thrusters
400 m run
15 thrusters
800 m run
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