CrossFit Illuminati – CrossFit
Warm-up
snatch warm up (No Measure)
30 BIG pulls on the rower
3 rds
15 air squats
10 hang muscle snatch
7 snatch grip back rack push press
Strength
Turkish Get Up (4×3 each side)
Metcon
Metcon (Time)
21-15-9
push press (135/95)
power cleans
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