CrossFit Illuminati – CrossFit
Warm-up
Warm-up
Jumping squats, mountain climbers, G2OH (No Measure)
400 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Conditioning
1000m Row (Time)
Max Effort 1000m Row
Metcon
Metcon (Time)
3RFT
75 double unders
12 KB snatches L (53/35)
12 KB snatches R
6 bar muscle ups
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