CrossFit Illuminati – CrossFit
ROM WOD
Metcon (No Measure)
https://app.romwod.com/workout/success-is-a-decision
Warm-up
warm up press and squat (No Measure)
500 m row
3 rounds
10 plate G2OH
10 push press
10 front squats
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
After Party
Metcon (No Measure)
tabata x2
alternating between
flutter kicks
plank holds
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